Conference: Echt gesund Summit 26

Interview with Carmen Schaefers at the Echt gesund Summit 26

Sleep Quality Over Sleep Duration: Why Your Sleeping Environment Matters

How much sleep do you really need to wake up feeling refreshed? In an interview at the Echt Gesund Summit, BIOGETA founder Sebastian Krüger explains why it’s less about the number of hours you spend in bed and more about where you sleep. Sebastian is a building biologist and naturopath, and over the years he has examined more than 1,000 sleeping areas.

In this interview, you'll learn:

• how an encounter with a couple who were dowsers changed Sebastian's life, and what detour he took—through a recording studio, the snowboard business, and burnout—
• Why Sebastian is convinced that the quality of your sleep is more important than the duration,
• what the Bovis value and magnetic force are all about,
• What old castles like Detmold Castle reveal about healthy places,
• how a little girl who still slept soundly even though she was lying on a water vein intersection led to the idea for the Balance Wafer,
• how the Home Harmonizer was created and how it works,
• what technical fields like Wi-Fi and Bluetooth have to do with melatonin and your body,
• Which option is right for you: learning on your own, the webinar, a personal consultation, or trying out the products right away.

You'll find this video interesting if you often feel tired even though you're getting enough sleep, if you want to learn more about BIOGETA, or if you're wondering how best to get started with this topic.

Length: approx. 44 minutes