Burnout Caused by Overwork and Environmental Stressors
Excerpt from the "Consciously Happy" conference
Where Does Your Heart Lie? How Burnout Led Sebastian Krüger to His Calling
Do you sometimes just go through the motions and keep putting off taking care of yourself? In this excerpt from the “Consciously Happy” conference, BIOGETA founder Sebastian Krüger explains how he found himself in this situation in his early 30s and why it was precisely this low point that led him to his current life’s mission.
In this excerpt, you'll learn:
- why we often keep going for far too long, and why the body so desperately needs periods of rest and recovery,
- how Sebastian slipped into burnout after a stressful day at work, and what question from a doctor changed everything,
- Why your bookshelf can reveal what your true interests are,
- what trance music, shamanism, and the energy on the dance floor have to do with his current path,
- how memories of an elderly couple who practiced dowsing and sleepless nights in hotels led him to the topic of where to sleep,
- why traditional dowsing training wasn't enough for him and how this led to the development of his own approach.
You'll find this excerpt interesting if you're currently at a turning point in your life, wondering what truly fulfills you, or if you'd like to learn about the story behind BIOGETA.
Length: about 7.5 minutes