That's why a healthy sleeping environment is so important

Excerpt from the "Multitalented Individuals Conference"

Why Multitalented People in Particular Need a Quiet Place to Sleep

Do you often feel “on edge,” have lots of ideas swirling through your head at once, and have trouble winding down in the evening? In this excerpt from the Multitalented Individuals Conference, BIOGETA founder Sebastian Krüger explains why people who are constantly running on high gear especially need a true period of rest and recovery at night.

In this excerpt, you'll learn:

• what important processes take place in the body at night and why the transition from tension to relaxation is so crucial in this process,
• how disturbances at the sleeping area can interfere with this rest period,
• What does a modified Jeep have to do with highly sensitive and multi-talented people?
• how Sebastian finds peace himself and why a harmonious retreat is so important,
• What a quote from Paracelsus and trees growing at odd angles reveal about good and bad places.

You'll find this excerpt interesting if you consider yourself highly sensitive or multi-talented and want to understand why your sleeping environment can play a key role in your energy levels.

Length: about 6 minutes